Attune logo Attune®
Mental Fitness & Relationship Health

A private space to build emotional literacy, strengthen relationships, and align actions with intentions. Attune reflects your words with compassion—offering CBT‑style reframes, communication prompts, and tiny next steps.

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Attune mobile + web previews

What is Attune?

Attune is your psychological pillar—daily journaling, mood check‑ins, and gentle coaching that support mental health and relationship skills. Capture thoughts, energy, and triggers; get concise reflections and practical next steps (boundaries, communication, breathwork). Attune integrates with pHood and GoldenThread for whole‑life alignment.

Why it matters

Awareness → agency

Spot patterns across mood, energy, triggers, and wins—then choose your next best step with clarity.

Compassionate coaching

AttuneGPT mirrors your language, offers reframes, and keeps tone gentle—never judgmental.

Rewards for consistency

Show up daily, complete micro‑practices, and earn UnityCoin you can redeem in the marketplace.

Psychology & Relationships

Emotional literacy

Name feelings accurately, notice triggers and needs, and choose responses over reactions.

Communication & boundaries

Practice clear requests, healthy limits, and repair—guided by gentle prompts and templates.

Stress regulation

Use breath, grounding, and micro‑breaks to calm the nervous system and restore presence.

Bring your journals with you

Connect popular journaling tools so your reflections live in one place. Import once or keep a read-only sync—always under your control.

  • Day One
    Import Sync
  • Apple Notes
    Export Import
  • Notion
    Database Mapping
  • Obsidian / Markdown
    Folder Sync
  • Evernote
    Import
  • Google Docs
    Export Import

We preserve timestamps, tags, and source links; deduplicate identical entries; and mark the origin so you always know where something came from.

Optionally loop in a licensed therapist

Prefer professional support? We help you connect with a therapist (or invite your own) and share a concise, consented summary so you can skip long intake sessions.

Share a smart summary

One‑pager with key themes, timeline highlights, mood trends, common triggers, coping tools tried, and questions you want help with. You approve every word before sharing.

Your consent, your control

Send a secure link or PDF; revoke access anytime. No ongoing data sharing unless you explicitly enable it.

How Attune works

  1. 1

    Check in

    Rate mood and energy, or start free‑form. Templates help when you don’t know what to say.

  2. 2

    Reflect with Attune

    Get a concise reflection, key themes, and an optional reframe—always in your voice.

  3. 3

    Choose tiny next steps

    Pick one micro‑commitment (breath, boundary, break, walk, hydration, gratitude) with reminders if you want.

  4. 4

    See patterns over time

    Charts reveal what supports (or drains) you. Connect patterns to relationships, routines, and triggers.

  5. 5

    Earn & celebrate

    Consistent check‑ins and completed practices earn UnityCoin. Celebrate streaks without pressure.

Quantum-resistant

Private by default. Quantum-resistant by design.

EthosAI uses NIST-backed, post-quantum cryptography in hybrid configurations, hardware-backed key storage, and end-to-end encryption options — all designed to minimize risk and keep your data private unless you explicitly choose to share it.

Frequently asked

Is Attune therapy? ▾

No. It’s a reflective companion and habit coach. It can complement therapy but isn’t a substitute for licensed care.

Will the AI judge me? ▾

Never. AttuneGPT is designed for warmth, curiosity, and non‑judgment. You control tone preferences.

Can I export my journal? ▾

Yes. You can export entries and insights any time to your private storage.

Can I import my existing journal? ▾

Yes. You can import from popular tools (e.g., Day One, Apple Notes, Notion, Obsidian, Evernote) or via Markdown/CSV. You control one-time imports or read‑only sync.

Can Attune connect me with a therapist? ▾

Yes—either invite your current provider or browse a directory (coming soon). With your consent, Attune can share a concise summary to accelerate care and reduce repetitive intake.

Presence over perfection.

Tiny daily moments compound. Start today and notice the shift.

Get Started Explore GoldenThread