pHood®

Precision Nutrition Meets Trusted Companionship

What is pHood?

pHood is your physical pillar—nutrition & fitness. It’s a planner and guide as much as a logger: plan meals, snap a photo to confirm, and let pHood turn choices into actionable insight. Beyond nutrition, pHood also tracks movement via connected wearables (manual input supported, though not encouraged) so your nutrition and activity live together.

pHood is not a diet. It reflects what you eat and shows likely short‑ and long‑term effects on your body—then gently guides you toward balance. Plan for real life (yes, even the occasional snack or dessert) and keep moving forward.

The Why Behind pHood

At its core, pHood exists to help people remember their natural state of balance. When the body’s chemistry drifts out of range — when our internal pH tilts toward stress, inflammation, or poor nourishment — the signal of life becomes noisy. Energy wanes, mood fluctuates, and clarity fades. But when the body returns to balance, its frequencies synchronize: cells communicate effortlessly, the heart and brain align, and awareness expands.

This harmony isn’t just physical; it’s experiential. The more coherent the body’s rhythm, the more present and connected we feel — to ourselves, to one another, and to something greater.

pHood’s mission is to guide people back to that coherence — scientifically, through nutrition and measurement; and spiritually, through awareness and alignment. Because when the human instrument is tuned, life itself becomes a clearer channel for the divine.

Meal planning, not perfection

Choose a health goal (weight, energy, metabolic health, strength, or balance) and pHood builds a flexible plan. Meals can be swapped and adjusted, and the system embraces real‑life treats without derailing progress.

Movement & activity tracking

Connect your wearable to sync steps, workouts, heart‑rate trends, and sleep. If needed, log activity manually (supported, but we encourage device sync for accuracy). Activity informs recovery and nutrient guidance.

The pHood scoring system

We surface the most comprehensive set of nutrition and health scores you’ll find in an app—clear, transparent, and actionable:

• Macronutrients
• Minerals
• Vitamins
• Hydration
• Fat & Fatty Acids
• Cholesterol & Lipids
• Oxidative Stress
• PRAL (acid–base balance)
• Vibrational Energy
• Gut Health
• Hormone Health
• Glycemic Load
• Nutritional Density
• Antimicrobial
• Fungal
• Anti‑Fatigue
• Amino Acid Scores

Scores update instantly as you confirm meals or log movement—giving you a live picture of how today’s choices shape tomorrow.

How pHood works

1. 1

   Snap a photo (or pick from plan)

   Capture your meal. Multi-item plates welcome. Or choose a planned recipe from your weekly menu.

2. 2

   AI detects foods & portions

   Vision models segment the plate, propose likely items with confidence, and estimate portion ranges.

3. 3

   You confirm in a tap

   Pick the best match, tweak ingredients or size, and save your usuals as templates for speed.

4. 4

   Nutrition & score, instantly

   We map to verified nutrition databases and compute pHood scores (PRAL, density, glycemic load, inflammation, frequency).

5. 5

   Coach & rewards

   pHoodGPT offers gentle suggestions. Consistency earns UnityCoin you can redeem on the marketplace.

Frequently asked